Somatic Experience of Attachment: Attachment Styles with Trevor Getsla

Attachment Styles "Anxious.... Avoidant... Secure" We all know the terms. The lists of traits. We know we "do it".. even when we aren't aware. For many there is a gap: between understanding attachment theory, and what happens in our lives in real time. Much like we have the impulse to speak, we have the innate impulse for connection. Much like the language we speak was based upon our environment growing up, so too is our non-verbal language of connection, One of the keys to helping forward our journey with attachment is understanding how it feels. as an embodied experience. The "Somatic Experience of Attachment" is an opportunity to have a lot of fun while deepening and explore these themes. In this workshop we will use somatic exercises to illustrate the key points of attachment theory: - The felt experience of attachment styles as a nervous system activating states - What secure "is", and how we can build resilience in holding it - The magnetic interplay of attachment styles We are born of, and hard wired for connection. It is our birthright.