Beginning the Journey to Secure Attachment - Lecture + Q&A with Philippe Lewis

It was perhaps just a few weeks or months since you discovered attachment theory. You learned about the two main types of insecure strategies --avoidance and anxiety-- and the patterns of behavior that express these insecurities through a relationship to needs that perhaps seem to come from a deep and young part of yourself.

This class is about beginning the journey to a more mature relationship to needs. A journey to self-care and to interdependence. A journey to a secure attachment style.

In this original class, you will learn...
★ To locate yourself more clearly on the map of attachment styles.
★ To recognize your insecure patterns more readily, and to share them without shame with the people you engage with.
★ How to plan your journey to a secure attachment style.
★ Somatic, emotional, physical, social, spiritual, and primal practices to develop in order to grow your emotional balance.
★ To answer the question "What do a secure person do?" with clarity when in a difficult situation.
★ To identify who are the secure people in your life and who are your anchors
★ Practices for the indivi