Embodied Gratitude: Mini Practices for Inner Peace with Penelope Goldmuntz

This program will teach you simple techniques that just take a few minutes and can be done anytime, anywhere. Whenever you are feeling off, whether in a big way or a small way, you can use these mini-practices. And beyond the rapid dissolving of stress in your life - these practices build an embodied connection to the abundance of life. To possessing a deep knowing that you are connected - to yourself, to others, and to Spirit. Why Gratitude? Because being connected to and vibrating the energy of gratitude shifts our nervous system from being in a state of fight, flight, freeze or fawn into a state of being relaxed, present, and responsive. In this workshop you will learn mini practices that you can do throughout the day - every day - no set time or frequency - simply bring awareness and intention to practice them whenever you think of it. Especially if you notice that you are anxious, confused, worrying too much, doubting yourself, easily irritable, overly critical, or overwhelmed. These are small practices you can easily do many times a day.