5 Rhythms Dance with MariaSole Ingravallo

5Rhythms is a guided, dynamic movement meditation practice. It teaches us that life is energy in motion. It reveals ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.In dancing 5Rhythms the body becomes our spiritual path. The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are markers on the way back to a real, vulnerable, wild, passionate, instinctive self. 5Rhythms are rooted in the principle that if you put the psyche in motion it heals itself. With this practice we transform suffering into art, art into awareness, and awareness into action.