Exploring Your Unique Nervous System Through Polyvagal Mapping (self-regulation) with Jess Mather

Our autonomic nervous system is as unique as our own fingerprint. The way that we regulate and feel safe isn't universal. Through an explorative practice called "polyvagal mapping", we'll create a visual "map" of our own nervous system. We'll be diving into the science behind your "3-part nervous system" to create a knowledgeable foundation for navigating your own fawn, fight, flight, and freeze responses so we can come back into safety and connection more easily.