From Trauma to Triumph: Communicating For Quantum Connection (self-regulation) with Francesca Gentille

Our limbic systems have mirror neurons. While these are the source of empathy, they are also the source of escalation. With practices of Conscious Communication and Quantum Connection, we can create and sustain healthy relationships.

We will explore and practice:
- Engaging the ventral vagal nervous system of rest and repair
- How to disengage verbally while staying emotionally connected
- How to advocate for boundaries while staying present to love
- How to work with our trauma triggers in real time
- We all carry certain levels of personal, cultural, or epigenetic trauma. We will unpack what has become normalized trauma and how to rewire it through new practices in relating.