Nutrition for Strength and Confidence (self-care) by Eartha Harris

Our brain is an organ, and just like all of our organs, it's functioning is affected by the foods we eat. In this class, I will be breaking down how the consumption of proper nutrients, and a properly functioning digestive system aids in mental clarity, emotional balance, and physical strength. Through the process of creating neurotransmitters, and a regulated endocrine/hormonal system, you will learn nutritional tips that will aid in sleep, personal motivation, and physical stamina that boost your personal level of self confidence. When we feel strong, positive, and healthy, we have more energy to show up to life and those around us, which leads to more self confidence and a reduction in anxiety. I hope you can join me!